For Single Moms, by a Single Mom

Unlike generic burnout recovery programs, this course speaks directly to the lived reality of solo motherhood—no fluff, no guilt, just real tools and grace-filled support.

Survival Mode to Soulful Strategy

This isn’t about "doing more"—it’s about doing differently. Through powerful self-inquiry, baby steps, and nervous system-aware practices, you'll create sustainable work/life harmony that actually fits your life.

Don’t Just Learn—Transform

With reflection tools, burnout self-tests, mindset resets, and embodied rituals, you don’t just consume content—you reclaim your agency, rewrite your story, and rise with clarity and purpose.

About the Course

✨ You’ve been strong for everyone else. Now it’s time to be strong for you. ✨ This isn’t just another productivity program or mindset pep talk. This is a guided recovery path for single mothers who are done white-knuckling their way through life and ready to reclaim their energy, clarity, and power—on their terms. 💡 You’ll get tools to:  ✅ Identify and reduce energy drains ✅ Reconnect with your inner wisdom ✅ Rewire your story around guilt, doubt, and fear ✅ Create a personalized work/life harmony plan that ACTUALLY feels good ✅ Set boundaries that honor your capacity ✅ Rebuild your support village ✅ Start showing up for yourself—without the guilt I’m not just a coach—I’m a single mom who’s been there.  This course reflects both the lived experience of navigating burnout alone and the deep inner work I’ve done to rise from it. No fluff. No shame.  ❤️ Just a deeply compassionate, step-by-step path home to you.

Meet Your Guide

Hi, I’m Gretchen—a certified coach, course creator, and single mom who has walked through the fire of burnout and found her way back with grace, power, and a whole lot of baby steps. Like so many single moms, I spent years doing everything—working, parenting, holding the household together—while slowly losing connection to my body, my joy, and myself. I looked “strong” on the outside, but inside I was exhausted, numb, and afraid to stop moving in case it all came crashing down. My breaking point wasn’t dramatic—it was ordinary. That’s what made it dangerous. It was the quiet, constant overwhelm that made me feel like I was disappearing under the weight of my responsibilities. Through deep personal work, and nervous-system-informed practices, I created my own path to recovery. And as I began to rise, I knew I wasn’t meant to do this just for myself—I was meant to light the way for others. This isn’t just a course. It’s a rite of passage back to your empowered self.

Curriculum

4 Chapters · 29 Lessons

  1. 1

    Welcome: Start Here

    1. (Included in full purchase)

      Start Here: Welcome to Rise Empowered

    2. (Included in full purchase)

      Completion Contract: Your Promise to Yourself

    3. (Included in full purchase)

      A Message From Gretchen

    4. (Included in full purchase)

      Adventure Check-in: 🌀 Where I Am Today 🌀

  2. 2

    Stage 1: Departure

    1. (Included in full purchase)

      It Is Time to DEPART From the World of Burnout...Let's Begin!

    2. (Included in full purchase)

      Understand EXACTLY Where You Are Today

    3. (Included in full purchase)

      Identify Why Change Is a MUST

    4. (Included in full purchase)

      Override Your FEAR of Moving Forward

    5. (Included in full purchase)

      Imagine Your BETTER Future

    6. (Included in full purchase)

      Focus on What You CAN Control

    7. (Included in full purchase)

      Write a NEW Empowering Story About Yourself

    8. (Included in full purchase)

      Let's CELEBRATE

    9. (Included in full purchase)

      Adventure Check-in: 🔥 Where I Am Shifting 🔥

  3. 3

    Stage 2: Initiation

    1. (Included in full purchase)

      And Now We INITIATE Your Adventure in Recovery

    2. (Included in full purchase)

      OVERPOWER Your Top 3 Inner Blocks

    3. (Included in full purchase)

      Decide What You WILL Tolerate

    4. (Included in full purchase)

      Anticipate Temptations That Could DISTRACT You

    5. (Included in full purchase)

      Amplify Your COURAGE

    6. (Included in full purchase)

      Embody Your TRUE SELF

    7. (Included in full purchase)

      Choose What CHARGES You Up

    8. (Included in full purchase)

      Adventure Check-in: 🌿 How I Am Showing up for Myself 🌿

  4. 4

    Stege 3: Return

    1. (Included in full purchase)

      Alas...It's Time to RETURN to Your World Ready to Begin Anew

    2. (Included in full purchase)

      Recommit to Burnout RECOVERY Before Doubt Takes Hold

    3. (Included in full purchase)

      Take EXTRAORDINARY Action

    4. (Included in full purchase)

      Go Farther With a VILLAGE

    5. (Included in full purchase)

      Build Pillars of HARMONY

    6. (Included in full purchase)

      Create WORK/LIFE HARMONY

    7. (Included in full purchase)

      Build Muscle to Return to the PRESENT

    8. (Included in full purchase)

      Adventure Check-in: 🌈 Where I've Landed...for Now 🌈

Walk through the fire of burnout and RISE EMPOWERED!

Don't wait for a life crisis to force your hand -- take your first step today!  ✨

Enroll Now